More About Broccoli And Cabbages And What It Contains
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Vegetables are in simple terms edible parts of plants. For e.g Broccoli the flower part of the plant is a very nutritional vegetable. It is harvested before it blooms. When one looks at a vegetable guide, one will notice that broccoli has a high nutritional value, A very surprising and interesting fact of broccoli is that more than forty five percent of the calories in broccoli is protein! Recent studies that broccoli helps in dropping the threat of breast cancer in woman. The juice of broccoli is taste excellent when assorted with juices like carrot. The shelf life of broccoli is 5 days. This is a very important vegetable in a list of vegetables.
Another vegetable in the list of vegetables found all around the year is Brussels sprouts. Brussels sprouts belong to the family of cabbage. But in the nutritional content they are similar to that of broccoli. Brussels sprouts have proven to be a good resource of vitamin C, potassium, vitamin A, and a good quantity of protein. Cabbage the main family where Brussels sprouts comes from is a very interesting vegetable. Overcooking of cabbage devoid and destroys most of its nutritional value. Cabbages when eaten raw is an outstanding spring of beta-carotene and vitamin C .
It has also been seen that cabbage contains a mineral which helps in fighting cancer. Cabbage also performs a function of protecting against any disease of the heart. Studies have shown that cabbage when consumed on daily basis help improving circumstances of arthritis. Other functions that cabbage performs are slowing the process of ageing, giving a great skin and increasing the potency of men. Cabbage juice should be consumed immediately; exposing it for a long will destroy the amino acids in it. Cabbage juice when mixed with other juices tastes much better.

Next Page : Carrots on the Veggie list Scale